PERSONAL TRAINING
Take your fitness journey to the next level with coaching tailored to your unique needs and goals. Whether you’re a beginner or looking to refine your routine, our private and semi-private one-on-one, partner, and small group sessions are designed to help you build lasting habits for long-term success.
Start with a free consultation to discuss your goals in detail, and together, we’ll create a plan that fits your schedule, budget, and lifestyle.
Enjoy flexible payment options—pay per session or save with a package membership, which includes optional nutrition guidance to support your progress. No contracts. No hidden fees!
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One-on-One $55 per session
Receive fully individualized coaching tailored to your unique goals and needs. This option provides 100% of the trainer's attention, focusing solely on your progress and success.
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With a Partner $35 per person
Train with a friend, family member, or workout buddy for added accountability and motivation. Partner training balances personalized guidance with a shared workout experience, making it fun and effective for both participants.
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Small Group (3-5) $25 per person
Experience the benefits of personalized coaching in a small group setting (3–5 participants). These semi-private sessions combine tailored instruction with the energy and camaraderie of training alongside others. You'll receive expert guidance, adjustments, and support while sharing the cost and inspiration of working with like-minded individuals.
FAQ'S
- What is strength training? Strength training involves using resistance, such as weights, resistance bands, or bodyweight, to build muscle strength, endurance, and overall fitness. It’s designed to improve your ability to perform daily activities, enhance athletic performance, and prevent injury.
- How often should I strength train? For beginners, 2-3 sessions per week is ideal. As you progress, you can increase the frequency based on your goals and recovery.
- Will lifting weights make me bulky? This is a common misconception. Building significant muscle size requires specific training, diet, and genetics. Most people will gain lean muscle and strength, not bulkiness, unless they specifically train for it.
- Can I lose weight with strength training? Yes! Strength training boosts your metabolism, helps you burn calories, and builds lean muscle, which increases fat loss over time. It’s often combined with proper nutrition for the best results.
- Is strength training safe for beginners? Yes, as long as exercises are performed with proper form and under professional supervision, it’s safe for beginners. Starting with lighter weights and gradually progressing reduces the risk of injury.
- What’s the difference between resistance training and cardio? Resistance training focuses on building muscle strength and endurance, while cardio primarily targets cardiovascular fitness and endurance. Both are important for overall health, and they complement each other well.
- Do I need to be in shape before starting strength training? No, strength training is for everyone, no matter your fitness level. Trainers will start you at a level appropriate for you and progress from there.
- How long will it take to see results? Results can vary, but most people start seeing improvements in strength and muscle tone after 4-6 weeks. Fat loss and muscle gain might take longer, depending on factors like diet, consistency, and intensity.
- How do I prevent injury during strength training? Using proper form, starting with lighter weights, and ensuring adequate recovery between sessions are key to preventing injury. A certified personal trainer can guide you through the process safely.